Blog #stress

Anxiety, fear and panic Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with anxiety, fear or panic. Symptoms of anxiety Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave. It's not always easy to recognise when anxiety is the reason you're feeling or acting differently.

Clearing the mind of anxious thoughts, rather than processing them, can sometimes be good for our mental health. This is evident from British research. In the late 1980s, scientists discovered something unexpected: People who were first asked not to think about white bears, and later asked to think about them, had more thoughts about white bears than people who were only asked to think about white bears. This led to the belief that blocking unwanted thoughts ironically makes them come back more often.

Stress does not make anyone a nicer person, so it can also cause problems in your relationship. Scientists have now discovered that it even has an indirect effect. A short fuse, crankiness, tension and impatience, stress can lead to all kinds of unpleasant behavior, which can also have an impact on your relationship. This is called the spillover effect in psychology: the extent to which your own emotions influence how the people around you feel.

This article is based on research of National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health, CDC works 24/7 to protect America from health, safety and security threats, both foreign and in the U.S. Whether diseases start at home or abroad, are chronic or acute, curable or preventable, human error or deliberate attack, CDC fights disease and supports communities and citizens to do the same. CDC increases the health security of our nation. As the nation’s health protection agency, CDC saves lives and protects people from health threats. To accomplish our mission, CDC conducts critical science and provides health information that protects our nation against expensive and dangerous health threats, and responds when these arise.