Ramadan and quitting bad habits: alcohol

With 8 days for Ramadan to start, is a great way to change lifestyle in the upcoming month. As most Muslims go fasting, praying much and try to change to a positive mindset for a better life and health, also for non-muslims it's a perfect way to get rid of negative habits. For instance to quit drinking alcohol.

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The long term use effects of anti-depressiva

Antidepressants lead to emotional blunting in users: now it is finally clear why In many cases, antidepressants do what they are supposed to do. But that comes at a price in some patients. Scientists now know why they feel emotionally blunted. Depressed people feel down and no longer enjoy the things they normally enjoy. To solve their problem, they take antidepressants. In the Netherlands, approximately one million people are prescribed these drugs every year. This makes it one of the most commonly used drugs. Yet half of the users have a nasty side effect: they feel emotionally dulled. Scientists now think they know why: the resources have an effect on reinforcement learning, or our ability to learn through reward.

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Screen Time Is Out of Control

Teens and Millennials can’t keep their hands off their smartphones Daily smartphone screen use is skyrocketing among Gen Z teens and young adults. The most common smartphone use is for connecting with others. Pilot studies using strategies to reduce smartphone use did not produce significant changes.

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3 min read
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